healthy food and Bible

Whole-Person Wellness: God’s Design for Our Body, Beauty + Spirit

As a hairstylist and Christian beauty blogger, I often see how beauty is misunderstood. The world tells us beauty is about flawless skin, perfect hair, or the right clothing size. But as women seeking more, we know true beauty is deeper, it’s holistic. God designed us as integrated beings: body, mind, and spirit. When we…

feminine care

The Ultimate Guide to Non-Toxic Feminine Care Products with Safe and Organic Alternatives

As women, we do so much to care for our hair, skin, and overall well-being — but one area that’s often overlooked is the kind of products we use for feminine hygiene. Our bodies are beautifully designed, but they’re also delicate, especially when it comes to our most intimate areas. Unfortunately, many mainstream pads, tampons,…

non-toxic lip care

The Ultimate Guide to Clean Lip Care: Ingredients to Avoid & What to Use Instead

When we think about skincare, most of us immediately picture cleansers, serums, and moisturizers for our face. Maybe body lotion or sunscreen comes to mind. But there’s one area of our skin that often gets overlooked—and ironically, it’s one of the most sensitive and exposed parts of our body: our lips. Lips are not only…

Toups + Co. Organics clean soaps

Clean Body Wash & Soap: Toxic Ingredients to Avoid + Safer Alternatives

In a world increasingly aware of what goes into our bodies, many are now asking an equally important question: What are we putting on our bodies? The body wash or soap you use daily might seem harmless, but a deeper dive reveals that many conventional products contain harmful ingredients that can impact our skin and…

face mask supplies

Face Masks and Skin Health: What Parents and Teens Need to Know

Face masks have become a go-to solution for anyone looking to refresh, hydrate, or detoxify their skin. From Korean sheet masks to luxurious clay masks and trendy peel-offs, the skincare industry offers a wide array of options. But behind the soothing scents and glossy packaging, not all face masks are as beneficial as they claim—especially…

Toups & Co. non-toxic skincare

Clean Skincare: Toxic Ingredients to Avoid and Safer Clean Beauty Alternatives

In an age when we scrutinize food labels and clean up our household routines, it’s only natural that we begin to take a closer look at what we’re putting on our skin. Clean skincare is more than just a beauty trend—it’s a health-forward, conscious approach to personal care that focuses on using products free from…

clean perfume

The Hidden Dangers of Perfume: A Clean Perfume Guide for Healthier Living

Perfume is often the finishing touch to our personal care routine. It can evoke memories, uplift moods, and express personality. But behind the allure of our favorite scents may lie a hidden cocktail of harmful chemicals. Many mainstream perfumes contain synthetic fragrances that can pose risks to our health and the environment. Let’s explore the…

clean makeup
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The Ultimate Clean Makeup Guide: Non-Toxic Swaps for Every Product in Your Routine

If you’ve ever squinted at the tiny ingredient list on your makeup label and wondered what even IS this stuff?, you’re not alone. In the world of beauty, we’re becoming more ingredient-savvy—and that’s a powerful thing. Clean makeup isn’t just a trend anymore—it’s a movement. A lifestyle. A love letter to your skin. Let’s dive…

non-toxic body lotion

What’s Really In Your Lotion? Toxic Ingredients to Avoid + Clean Beauty Picks

Let’s talk about something you might use every day and not think twice about: your lotion and facial moisturizer. It might seem like a simple step in your routine—something that just makes your skin feel soft and hydrated. But the truth is, what you put on your skin matters—a lot more than most people realize….

Innersense Organic Beauty Products
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Clean Shampoo and Conditioner: The Hair Stylist’s Guide to Healthier Hair and a Toxin-Free Routine

Hey there, gorgeous! If you’ve been following my blog or sitting in my salon chair, you know I’m all about achieving healthy, gorgeous hair from the inside out. Today, we’re diving deep into a topic that’s close to my stylist heart: why clean shampoos and conditioners matter—not just for frizz and shine, but for your…