bone broth hot cocoa
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Bone Broth Hot Chocolate: Benefits for Hair, Skin, Nails & Winter Hydration

Winter has a way of slowing us down. The days are shorter, the air is drier, and our bodies crave warmth in a deeper way. This time of year, I find myself reaching for rituals that feel comforting and nourishing—things that warm me from the inside out while quietly supporting my health. One of my…

women reading and eating fruit
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Stewarding Your Body Well: A Christian Guide to Health and Wholeness

When you hear the phrase, “your body is a temple,” what comes to mind? For some, it’s a reminder to exercise or eat better. For others, it may sound like a cliché we’ve heard so often that it’s lost its weight. But friend, this truth from Scripture is powerful, freeing, and deeply practical: your body…

Dill chicken with carrots and potatoes
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Dill Chicken and Veggies: A Hearty, Flavorful, and Nutrient-Packed Meal

When it comes to a wholesome, satisfying meal that is both nourishing and packed with flavor, nothing beats a beautifully roasted dish of Dill Chicken with Potatoes, Carrots, Garlic, and Onions. This dish is a true crowd-pleaser, whether you’re feeding just your family on a weeknight or hosting a large gathering. Not only is it…

healthy food charcuterie board
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How Food Impacts Us Physically, Mentally, and Spiritually: Nourishment for True Wellness

We’ve all heard the phrase “you are what you eat.” But let’s be honest—most of us hear that and immediately think of calories, carbs, or maybe the latest trendy superfood. What we don’t always realize is that food is so much more than fuel. It’s information. It’s energy. It’s nourishment not only for our bodies,…

healthy food and Bible
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Whole-Person Wellness: God’s Design for Our Body, Beauty + Spirit

As a hairstylist and Christian beauty blogger, I often see how beauty is misunderstood. The world tells us beauty is about flawless skin, perfect hair, or the right clothing size. But as women seeking more, we know true beauty is deeper, it’s holistic. God designed us as integrated beings: body, mind, and spirit. When we…

Lavendar and lemon balm infused water
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Hydrate & Glow: The Power of Infused Water

Water is the essence of life, but let’s face it—plain water can feel dull. If you’re struggling to drink enough water throughout the day, infused water might just be your new secret weapon. Not only does it deliver a burst of natural flavor, but it also provides hydration benefits that boost your beauty, energy, and…

Chicken Bone Broth With Vegetables and herbs
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The Beauty-Boosting Benefits of Bone Broth: Glow from the Inside Out

If there’s one ancient wellness secret that deserves a spot in every woman’s beauty and wellness routine, it’s bone broth. This nutrient-dense elixir isn’t just a passing health trend—it’s a time-honored tradition that has been nourishing bodies and enhancing beauty for centuries. If you’re looking for a way to strengthen your hair and nails, achieve…

Pan Seared Sirloin and blistered garlic green beans
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Perfectly Pan-Seared Sirloin with Blistered Garlic Green Beans

There’s something so satisfying about a well-seared sirloin steak paired with crispy, blistered garlic green beans. Not only does this dish deliver incredible flavor, but it also packs a serious nutritional punch. As a cosmetologist, passionate about wellness and beauty from the inside out, I’m always looking for meals that nourish us while tasting absolutely…

Maple Bacon Brussels Sprouts: A Sweet, Savory & Nutrient-Packed Side Dish
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Maple Bacon Brussels Sprouts: A Sweet, Savory & Nutrient-Packed Side Dish

If you’re looking for a side dish that is equal parts nutritious and indulgent, look no further than these Maple Bacon Brussels Sprouts. This dish delivers a perfect balance of sweet and savory flavors, crispy textures, and an irresistible aroma that will have your whole family gathered around the dinner table. As a homemaker and…