How Food Impacts Us Physically, Mentally, and Spiritually: Nourishment for True Wellness
We’ve all heard the phrase “you are what you eat.” But let’s be honest—most of us hear that and immediately think of calories, carbs, or maybe the latest trendy superfood. What we don’t always realize is that food is so much more than fuel. It’s information. It’s energy. It’s nourishment not only for our bodies,…