10 Calming Prayers for Anxiety Relief and Better Sleep
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Anxiety and lack of sleep can go hand in hand. As busy women with so much on our plates it’s no wonder we have a hard time clearing our heads when we lay them on the pillow.
Having some time to connect with God at the end of a busy day can be just what you need to get restful sleep. These 10 Calming Prayers for Anxiety Relief and Better Sleep will provide you with a great way to end the day with worship rather than letting stress get the best of you.
Daily prayer not only brings us comfort and relief from our troubles, but it also helps us reflect on the day and give God gratitude for what he does for us.
Prayer Helps Reduce Anxiety
Prayer is one of the most powerful tools we have to calm our anxious minds. Jesus wants us to give our burdens and anxieties to Him so He can help us carry the load.
When we trust Him, we can experience better sleep even though we may be faced with problems. Jesus himself showed us this in Matthew 8:23-27 when he slept during a storm.
“Suddenly a furious storm came up on the lake, so that the waves swept over the boat. But Jesus was sleeping.”
Matthew 8:24 NIV
He wants us to have faith in His power and rest well knowing He will calm the storms in our hearts.
Bedtime Routine With Prayer
Creating positive bedtime habits is a great way to make us calm before we close our eyes for the evening. As Christian women, we can include some good bedtime habits that will connect us to the Lord.
These include making bedtime prayer a priority, journaling, Bible reading, and listening to soothing worship music. You can also have quiet time in the evening where you study the Bible as it brings you closer to the Lord.
These are good things to help us reflect on the day, get relief from the anxieties of the day, and thank God for His presence and protection during the day, and rest.
5 Prayer for Anxiety Relief
Making prayer a priority when you go to bed at night is one of the most powerful and effective ways to clear our minds for better sleep. This is an important daily spiritual practice that grows our faith and deepens our relationship with Christ.
When you trust that God will take care of everything concerning and troubling you, then you’ll have peaceful sleep. God’s Word assures us that we will get peace of mind in Christ Jesus. This peace never comes in the absence of challenges but in their midst.
Getting a good night’s rest is important for your mental health and helps you have a productive new day when you wake up.
These powerful prayers for anxiety relief will calm you so you can have a good night’s sleep.
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
Philippians 4:6-7 ESV
This is one of the most powerful Bible verses for anxiety relief. We are encouraged to worry about nothing but rather pray about everything, No matter how small a problem seems to be, if it’s bothering you, pray about it.
We are encouraged to pray with gratitude to God showing our appreciation for his blessings and gifts then asking him to grant us our needs. The promise when we do that is God’s peace which surpasses human understanding.
1. Dear Lord, thank you for your kind invitation for me to pray about everything l am going through. Thank you for my life, for saving me, and for your many blessings in my life. Thank you for being my friend, always listening and always being there for me.
I release all my anxious thoughts to you. Help me through the difficult times I am going through. May your peace that surpasses all understanding come into my mind and heart so l can have restful sleep. In the name of Jesus Christ. Amen.
“casting all your cares [all your anxieties, all your worries, and all your concerns, once and for all] on Him, for He cares about you [with deepest affection, and watches over you very carefully].”
1 Peter 5:7 AMP
“So do not worry about tomorrow; for tomorrow will worry about itself. Each day has enough trouble of its own.”
Matthew 6:34 AMP
The love of God for us as His children is so deep. He wants us to be close to Him in our good times and in our hard times too.
The same way you don’t want to see your children stressed is the same way our Father in Heaven wants us to let go of our anxious thoughts and worries to Him.
When you are having many sleepless nights because you’re stressed out, the Bible encourages you to cast all your fears and anxieties on Jesus Christ. Moreover, the Bible tells us not to worry about tomorrow for our God will take care of whatever is coming.
2. Dear God, as my day draws to an end l thank you for your great love and blessings over me. You watch over me because you care for me. Guide me as l cast all my worries and concerns on you so that l can truly rest.
Keep me and my family healthy and safe in this present moment and the new day as well. Holy Spirit please help me to let tomorrow worry about itself.
I can’t control what tomorrow brings so l can only have faith that you will be with me as l face the challenges of the future. My hope is in you always. In the name of Jesus Christ. Amen.
“Say to those who have an anxious heart, “Be strong; fear not! Behold, your God will come with vengeance, with the recompense of God. He will come and save you.”
Isaiah 35:4 ESV
God is faithful to come for us and save us. Even when things are seemingly spinning out of control, He is still on the throne, and He is in control. Knowing the truth about God and His character calms our anxious hearts so that we can have peaceful sleep.
3. Dear Heavenly Father, you are mighty to save us from all harm. You come for us and save us. I’m so grateful that you never leave my side no matter what. I give you my anxious heart this evening and ask you to calm me so that l can trust in your power and have hope for a better day.
Give me the strength to handle the problems in my life and remove all fear from my heart. My future is secure because you are already there and will guide me and help me navigate through it all. May l always run to you for safety. In Jesus’ name, I pray. Amen.
“Do not let your hearts be troubled. You believe in God; believe also in me.
John 14:1 NIV
Christ Jesus encourages us not to let our hearts be troubled by the things of this world. He is mighty to help us face the challenges ahead. When we believe in God’s power, we will have peace and be able to sleep.
4. Dear Jesus, thank you for your words which comfort and strengthen me always. Even though I face troubles today, l choose not to let my heart be troubled.
I put my faith in you and have confidence in your ability to help me through what’s stressing me right now. Thank you for being my friend, Redeemer, and Savior. Bless me now as l go to sleep. In the mighty name of Jesus. Amen.
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
John 14:27 NIV
“You keep him in perfect peace
whose mind is stayed on you,
because he trusts in you.”
Isaiah 26:3 ESV
Even as a person of faith you may be scared, anxious, or get anxiety disorders. It’s good to know and remember that the God of peace will give us His perfect peace even amid life’s storms. We experience His peace when our mind is stayed on Him and not on our problems.
His peace doesn’t come in the absence of problems but during the troubles. When we trust Him, we don’t fear.
5. O Lord, help me to fix my heart and mind on the promises in your word rather than the problems that give me sleepless nights. At this present moment, grant me your perfect peace so l can enjoy a good night’s sleep in your loving arms. Teach me to trust in you always. In Jesus’ name. Amen.
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5 Prayers for Better Sleep
We become better people after a good night’s sleep, and we enjoy good health too. It’s important to get a good night’s sleep so you can be able to function and be productive the next day.
We need sleep and rest to function in our day-to-day lives. Having a bedtime routine is important as it helps you have better sleep. Making God’s word the last word that you read and think about will ensure you sleep peacefully.
Knowing that God has given you His unfailing love will keep you secure so that you can have a good night’s rest. He is always with you, and He protects you from all harm.
If you find yourself waking up in the middle of the night stressed about what you’re going through, that is a good time to pray. God’s word will help you calm down, and have confidence in His power to get through it all.
Through these nighttime prayers for better sleep, you’ll be assured of His covering as you rest and be peaceful in the new day as well.
“When you lie down, you will not be afraid;
when you lie down, your sleep will be sweet.”
Proverbs 3:24 ESV
“In peace I will lie down and sleep,
for you alone, Lord,
make me dwell in safety.”
Psalm 4:8 NIV
As Christian women, we may find ourselves struggling with racing thoughts at night. It’s important to claim the promises of God that we find in the Bible verses about sleep. When you sleep, enjoy peaceful dreams because your heavenly Father grants them to you.
He loves you so much and wants you to rest and not stress about the situation you are in. The Lord is your safe place from life’s storms.
1. Almighty God, thank you for your grace which I don’t deserve. I’m humbled by your unfailing love for me. As l sleep tonight, may l dwell safely in your loving arms. Allow me to have good dreams only.
Protect me and my family from any harm that may be targeted at us tonight. Holy Spirit, remove any fear from my heart so that my sleep is sweet. I rely on you alone for you are faithful. In the name of Jesus Christ. Amen.
“He will not allow your foot to slip;
He who keeps you will not slumber.
Behold, He who keeps Israel
Will neither slumber [briefly] nor sleep [soundly].”
Psalm 121:3-4 AMP
“For he will order his angels
to protect you wherever you go.”
Psalm 91:11 NLT
The reason why we can have a good night’s sleep is because God always watches over us. He protects us always and orders His angels to keep us safe. With his mighty power, He shields us and our families from all harm.
2. Dear Lord, thank you that l can have better sleep because you watch over me. You neither sleep nor slumber because of your great love for me.
Thank you for being my refuge and strong tower. Thank you for your angels who surround me. This gives me peace so my family and l can have restful sleep. In Jesus’ name. Amen.
“Trust in the Lord with all your heart
and lean not on your own understanding;
in all your ways submit to him,
and he will make your paths straight.”
Proverbs 3:5-6 NIV
A troubled heart is usually a result of relying on your own understanding, your own intelligence, and limited power to deal with life’s challenges. This good night prayer for better sleep encourages us to trust in God’s mighty power and provision and submit all our plans to Him.
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3. Gracious Father, thank you for being with me today. You have protected me in ways l have seen and in other ways that l have not even seen. Help my heart to trust in you completely. You are on my side, and you look out for me because you want the best for me.
I don’t want to lean on my own thoughts and limitations. Holy Spirit, help me to rely on your power and commit all my plans to you so you may make my path straight tomorrow. In Jesus’ name. Amen.
“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.”
Matthew 11:28 NLT
“Let my soul be at rest again,
for the Lord has been good to me.”
Psalm 116:7
Sometimes as women, we need to be reminded that rest is important, and we are allowed to rest in our Lord Jesus Christ. He invites us to come to Him, lay down our burdens before Him, and walk into His loving arms and rest.
This will allow us to focus the next day and be successful.
4. Lord Jesus Christ, we have come to the end of the day. There have been some good moments and some tough ones today. Forgive me for the wrong things I may have done that are not in line with your Word.
Thank you for being good to me through it all. I come to you because l am weary and burdened. Allow my soul to rest again in your presence. Give me true everlasting rest from all that worries my mind until l see the morning light again. In Jesus’ name. Amen.
“You will show me the way of life,
granting me the joy of your presence
and the pleasures of living with you forever.”
Psalm 16:11 NLT
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”
Isaiah 41:10 ESV
If you are struggling with feelings of fear and racing thoughts ask God for His presence tonight. There is joy and peace in His presence. If you’re unsure about tomorrow, just know that He will show you the way.
He will strengthen you and uphold you. God will never let us down and He wants us to fear not but rather be courageous and confident in him. This short prayer will offer you relief from worries and stress.
5. Dear Father, I run to your arms tonight. There is no other place where l feel safe, loved, and secure. May l find joy and peace in your presence.
Help me not to fear but have faith in you. Strengthen me to face life’s ups and downs. Comfort me with your word always. Give me good dreams so l can wake up fresh and rejuvenated for the new day ahead.
In Jesus’ name, I pray. Amen.
Daily prayer routines draw your heart near to God and help you develop a close relationship with him. At the end of a busy day, it’s so important to have quiet time and worship God rather than meditating and stressing over life’s challenges.
Having a consistent bedtime routine is a great way to reflect on the day, wind down and get ready for restful sleep.
Prayer is a must-have part of a peaceful bedtime routine to release your anxieties to the Lord and rest easy. Better sleep leads to better days.
Hey, Sweet Friend!
Welcome! I’m Ashley, a lover of beauty in all its facets. I am a hairstylist, writer, & girl mom passionate about helping women flourish by seeking beauty beyond the surface. I love to encourage women to create clean & healthy beauty habits & homes grounded in faith and live by my motto…clean, pretty, + simple. I would love for you to join me in your healthy beauty journey!
